Calm after the Storm: 7 Tips to Combat Toxic Stress and Restore Balance
Last week, I shared an overview of toxic stress, its impact on the body, and how common it is in our community.
This week, I want to share that there is HOPE!
If you or someone you know is experiencing toxic stress, there are actionable, evidence-based strategies to help mitigate its effects.
Here are 7 KEY TIPS that research shows can reduce the impact of toxic stress on the body and mind. Check out this week’s Vlog today:
Ready to dive deeper? I’m available for seminars and talks that dive into the health impacts of toxic stress, common triggers, and proven strategies for healing, book a workshop now. Let’s empower each other toward lasting health and don’t forget to subscribe to my weekly dose newsletter for exclusive tips and updates!
References
American Psychological Association. (2020). Stress in America 2020: A national mental health crisis. Retrieved from https://www.apa.org/news/press/releases/stress/2020/report-october
Centers for Disease Control and Prevention. (2021). Adverse childhood experiences (ACEs). Retrieved from https://www.cdc.gov/violenceprevention/aces/index.html
Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., … & Marks, J. S. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. American Journal of Preventive Medicine, 14(4), 245-258.
McEwen, B. S. (2008). Central effects of stress hormones in health and disease: Understanding the protective and damaging effects of stress and stress mediators. European Journal of Pharmacology, 583(2-3), 174-185.
Miller, G. E., Chen, E., & Parker, K. J. (2011). Psychological stress in childhood and susceptibility to the chronic diseases of aging: Moving toward a model of behavioral and biological mechanisms. Psychological Bulletin, 137(6), 959-997.
Shonkoff, J. P., Boyce, W. T., & McEwen, B. S. (2012). Neuroscience, molecular biology, and the childhood roots of health disparities: Building a new framework for health promotion and disease prevention. JAMA, 301(21), 2252-2259.
